Acne Program Step 1 – Vitamins You Should Be Taking


Vitamins

Here are a few of the minerals and vitamins you must be requiring to assist you eliminate acne.

* B6, 25 150 mg in a B vitamin complex

* B5 pantothenic acid, 500 1000 mg daily

* Vitamin A (water soluble), 50,000 IU take prior to meals. Taking more than 50,000 IU needs a Doctors approval

* Vitamin C, buffered 1000mg 3 time a day

* Vitamin E, 400 IU 2 times a day before meals for an overall of 800 IU a day.

A word of care: Do not take more than 50, 000 system of vitamin A since it can be poisonous at greater levels. If you experience any signs with 50,000 vitamin withdraw to 25,000 systems.

Minerals

Here are them most crucial minerals to take when you have acne.

* Calcium Hydroxyapatite Complex a tablet after each meal.

* Chromium 200 500 ugm or micrograms a day

* Mineral electrolytes

* Zinc gluconate 25 60 mg a day (zinc is one of the most essential nutrient to contribute to your diet) Zinc works to reduce the male sex hormonal agent dihyrdrotestosterone (DHT), which in excess will produce acne. Do not take control of 100 mg unless you speak with a Doctor.

Word of Caution: After you have gain relief from acne, you can terminate using the above supplements and get back to your regular supplementation program. Continual usage of high dosages of minerals and vitamins will offset you natural body s chemical balance and is damaging to your health in the long run.

Other Supplements

There are seven special supplements that you must consider taking that can assist you get rid of acne and to improve your general health. These supplements will improve your immune system and aid to clear and avoid future acne. Take a look at these supplements and take the one or ones that you feel will give you the most health advantages.

* Oxygen Elements Plus

* Electrolyte Minerals

* Systemic Enzymes

* Digestive enzymes

* Flax Seed Oil

* Lecithin

* Chlorophyll and Lemon

Oxygen Elements Plus (just this nutrient is gone over in this short article).

The skin needs plenty of oxygen to keep it clean and without bacteria. Using an item like Oxygen Elements Plus provides you a minimum of 10-20% more oxygen in your blood. Here s where to get Oxygen Plus. The plus in this item are added minerals and other nutrients.

Increasing the oxygen in your blood is now a necessity for normal health. Your body needs more oxygen than you presently receive from the air you breathe so that your body functions usually.

The amount of oxygen you have in your body that is offered to you cells is dependent on lots of things such as,.

* Acid in the body.

* Nonfood waste items.

* Pathogens in the body.

These 3 items, acid, nonfoods, and pathogens consume your oxygen. The oxygen that is left over is then used for your body s requirements. The more you have of these 3 items, the less oxygen you will have to provide your body s needs. This results in more contaminants in the blood and can avoid you having an acne totally free face.

There are seven special supplements that you need to consider taking that can assist you get rid of acne and to improve your general health. Look at these supplements and take the one or ones that you feel will offer you the most health advantages.

Using a product like Oxygen Elements Plus offers you at least 10-20% more oxygen in your blood. The oxygen that is left over is then utilized for your body s needs. The more you have of these 3 products, the less oxygen you will have to supply your bodys needs.

To Your Success,

Heather Hanrahan

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